There is a lot of talk about the importance of exercise for your body but not much seems to get said about how crucial it is to exercise your brain and what it really means to do that. If you want to keep in top shape and stay young as your body ages, you need to start working out mentally. In this article we will share 3 fun ways to exercise your brain.
1. Get busy with that Sudoku puzzle
If has been proven that solving puzzles is good for the brain and will sharpen your problem solving skills. Puzzles can be a fun way to pass the time whether you choose to complete an anagram, cryptogram, crossword or Sudoku puzzle. There are sites online that share free games that you can play online, download to your own computer or even play against others. Solving puzzles stimulates your brain at the same time as keeping your brain sharp for dealing with real life problems as they come along.
With the introduction of the television and now the computer and internet, many people do not read anymore. There are a ton of books in circulation today from fiction to nonfiction and educational pieces. If you alternate between both, your brain can benefit from using both sides and therefore becoming stronger every day. Don’t want to drag around a bunch of hard copy books in your backpack? Why not invest in an electronic reader? You can purchase an e-reader for around $100 and can buy e-books on Kindle for anywhere between $1 and $50. Most e-readers have the memory power to store up to 1000 books and an e-reader is only about the size of a notebook and weighs less than a pound.
3. Study a New Language
It is said that people who are bilingual have more advanced cognitive capabilities that those who can only speak one language. Being able to speak read and understand a second language also helps with staving off cases of dementia and Alzheimer’s. Think of all the extra people you could meet and the cultures you could be a part of if you took the time to study a new language.
There are many ways you can have fun and exercise your brain but the key is consistency. You need to keep your brain active so that your cognitive skills can stay as sharp as possible especially as you age and parts of your brain may not work as quickly as they used to.